classes

for all levels

Suitable for all levels but those new to yoga should start with Gentle and Slow Flow.   

This well-rounded evening class infuses candlelit ambiance and music set to the pace of an inspired Vinyasa Flow. Perfect to ease away the day and prepare you for a restful night's sleep.  We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations. 

how many participants will be with you?

full body workout

Suitable for all levels but those new to yoga should start with Gentle or Slow Flow. 

Gentle flow yoga is focused on the experience of being in your body and with your breath. This class is coupled with gentle & dynamic flow accompanied by longer holds to help find alignment in our bodies and within ourselves.

how many participants will be with you?

is gentle flow not quite what you're looking for? 

check out another class

full body workout

Suitable for all levels but those new to yoga should start with Gentle or Slow Flow. 

Power flow is a strong, fast-paced class designed to build heat and strength. This practice is a total body workout that creates longer, leaner muscles and a body with more mobility to improve circulation.  We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.

how many participants will be with you?

is power flow not quite what you're looking for? 

check out another class

for beginners and strengthening

how many participants will be with you?

is slow flow not quite what you're looking for? 

check out another class